https://www.integrafitness.uk/personal-training daily 0.75 2021-07-19 https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/1626157633118-R1Y9C4A5KKLXUCLULNIG/if-personal-training.png Personal training - Personal Training with Richard Ford. We are unique in our personal training methods as our plans are tailored for every individual. We ensure we learn everything about you to counter attack any barriers you may have in order for you to achieve targets in the time scales set. Integra Fitness is mobile but we do have a private studio ensuring a relaxed environment with no distractions. Our training and nutritional plans are dynamic, meaning they will adapt to your needs as we progress. “Progression to perfection” We have built our reputation over years of successful transformations and happy clients. Changing people’s lives is what we do! We have thoroughly researched what exercises and nutrition plans work on all different body types meaning you get the result you always dreamt of. https://www.integrafitness.uk/group-training daily 0.75 2021-07-19 https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/1626157633118-R1Y9C4A5KKLXUCLULNIG/if-personal-training.png Group Training - Group Training with Richard Ford. We understand that one to one training isn’t for everyone, this is why we do group sessions for 2 or 3 people at same time in our private studio or at your house/workplace. The good thing about working with friends or family is added motivation to achieve together. Our highly enjoyable group sessions are at a reduced price too! We still taylor make each session to suit the needs of the group, so you’re training wont be effected by bringing along your friends. https://www.integrafitness.uk/lifestyle-coaching daily 0.75 2021-07-19 https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/1626157633118-R1Y9C4A5KKLXUCLULNIG/if-personal-training.png Lifestyle Coaching - Lifestyle Coaching with Richard Ford. Our lifestyle coaching can make the difference between success and failure. We use it as an addition to our other services. Signing up for our Life Coaching will allow us to improve your life by helping with goal setting, creating a positive attitude to health and fitness, breaking down barriers, creating a routine, and more. “Health is true wealth!” As stated in our training sections, each plan is tailor-made to suit the individual. This is the same with our Lifestyle Coaching. Everyone has their own reasons to stay sedentary, whether it’s time constraints, family, or finances. Our plans will combat any of those barriers and will allow you to overcome them by attacking them head-on. As 80% of reaching a goal is down to nutrition, this will be one of our main focuses alongside physical activity. Our coaching and advice will show you the science behind our nutritional plans, and why they’re so important. Soon you’ll see the positive effects of a nutritious meal plan with more energy, motivation, and better sleep. https://www.integrafitness.uk/home daily 1.0 2026-02-13 https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/1626156947512-P105I4OOF9ZP2IJNC7PE/if-personal-training.png integra Fitness Personal Trainer https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/1626591916251-YJGQ9EX1IMLD0CU2EJNB/unsplash-image-mmsQUgMLqUo.jpg integra Fitness Personal Trainer https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/1626592035614-VFIAI5NMUJBI3R422617/unsplash-image-zfPOelmDc-M.jpg integra Fitness Personal Trainer https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/c4af997c-ad70-4f97-9567-08fc270c5607/2c112f11-d534-4de2-9ff1-90609b0754d6.JPG integra Fitness Personal Trainer https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/7e263787-f4bf-44df-a82e-d33dba055593/WhatsApp+Image+2024-08-15+at+07.51.47.jpeg integra Fitness Personal Trainer Showcasing Joey and Richard! Richard won another Welsh title, and Joey won 2 titles! How incredible! https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/7feba77a-7070-42a5-8d5b-6a020a4107b7/2c491885-de26-466f-a677-6fdb2109b974.JPG integra Fitness Personal Trainer https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/e17e10e9-aa5f-4692-b792-98e2dbe7f79e/WhatsApp+Image+2024-08-15+at+07.51.48+%281%29.jpeg integra Fitness Personal Trainer https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/42fd1786-e605-470c-877b-6f3a1d14e2b5/6e5690d2-5f71-4242-b619-714df9c8e6b4.JPG integra Fitness Personal Trainer https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/a0b68ed4-6cc1-4bfe-a103-e7641d21faec/WhatsApp+Image+2024-08-15+at+07.51.48.jpeg integra Fitness Personal Trainer https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/8ba65257-c486-4c61-90d0-b9f43d91236b/343a7679-4e3c-46e3-a9c4-ecff094f3ed1.JPG integra Fitness Personal Trainer https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/1e5e42fc-d60d-4d5e-bf37-95c72f89f781/WhatsApp+Image+2024-08-15+at+07.51.49+%281%29.jpeg integra Fitness Personal Trainer https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/6f3ea972-d467-41fb-bf22-5a4a36d32665/4218c061-5848-422e-9b50-83191f208b6c.JPG integra Fitness Personal Trainer https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/a3ee02bd-a02b-4d88-afd8-edf5b81aa05b/WhatsApp+Image+2024-08-15+at+07.51.49.jpeg integra Fitness Personal Trainer https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/c67fad36-6a33-4cd4-b854-46fe019cec0d/67528a2b-e4ea-4d0c-8fef-fc3b2350f5b1.JPG integra Fitness Personal Trainer https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/99918d4f-dfc6-43f9-b82e-b8799f63c60e/WhatsApp+Image+2024-08-15+at+07.51.50+%281%29.jpeg integra Fitness Personal Trainer https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/e658562d-1fb5-4f6e-adf3-13383e6f1cba/c5f3c6d8-d24b-4cc6-96f4-c573fe4703e9.JPG integra Fitness Personal Trainer https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/042a1c9f-c248-432e-a3f2-8075731d92be/WhatsApp+Image+2024-08-15+at+07.51.50.jpeg integra Fitness Personal Trainer https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/b6aa94c6-050e-439b-b403-000b713fa465/WhatsApp+Image+2024-08-15+at+07.51.51+%281%29.jpeg integra Fitness Personal Trainer https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/c686a7bf-c664-4f11-b30d-15005e7e0571/WhatsApp+Image+2024-08-15+at+07.51.51.jpeg integra Fitness Personal Trainer https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/c6ef18f8-ef79-4066-b4b9-01a2017d3a03/WhatsApp+Image+2024-08-15+at+07.51.52+%281%29.jpeg integra Fitness Personal Trainer https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/dd626282-772c-4357-82cb-9502f115e499/WhatsApp+Image+2024-08-15+at+07.51.52.jpeg integra Fitness Personal Trainer https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/0e42a637-a875-44ad-ad38-c4b7c8109aa0/WhatsApp+Image+2024-08-15+at+07.51.53+%281%29.jpeg integra Fitness Personal Trainer https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/1b76bd1c-815c-4624-841f-eec340e6e041/WhatsApp+Image+2024-08-15+at+07.51.53.jpeg integra Fitness Personal Trainer https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/851a4462-d44d-4d71-af21-dc3ea6804273/WhatsApp+Image+2024-08-15+at+07.51.54+%281%29.jpeg integra Fitness Personal Trainer https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/38d66268-2001-4321-a3b3-9aa45e98d44c/WhatsApp+Image+2024-08-15+at+07.51.54.jpeg integra Fitness Personal Trainer https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/992a5982-06cd-4ec8-9ce8-d5067d2fddf6/WhatsApp+Image+2024-08-15+at+07.51.55+%281%29.jpeg integra Fitness Personal Trainer https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/780002b5-93e7-4eaf-be7e-fc73da16ccd4/WhatsApp+Image+2024-08-15+at+07.51.55.jpeg integra Fitness Personal Trainer https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/37fc29a0-0c53-4b02-99e0-070c5000f7be/WhatsApp+Image+2024-08-15+at+07.51.56.jpeg integra Fitness Personal Trainer https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/1c7137f5-7343-4143-94fb-82059d1509f4/WhatsApp+Image+2024-08-15+at+07.51.57.jpeg integra Fitness Personal Trainer https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/1626155557267-RLQ2BOG3E5HKEK9UA6WK/new+beginnings.gif integra Fitness Personal Trainer New Beginnings Our book 'New Beginnings - Personal Training at Home' is now available to buy at Author House Watch the video below, where Richard speaks to Daily Spark TV about New beginnings. https://www.integrafitness.uk/onlineplans daily 0.75 2024-01-04 https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/1626157949051-EF1OBL2N82D5JR5AYOYM/Online+Plans+Image.jpeg Personal training (Copy) - Online plans with Richard Ford. Our online plans are designed specifically for you. These plans will help you achieve your goals within the time scale set. You can choose between Bronze, Silver and Gold depending on the time scale, the support needed, and the detail of the plan. We will recommend the perfect plan for you. It's essential to select the right coach. Avoid choosing just anyone offering generic plans. Look for a professional nutritionist/transformation specialist who gets it right the first time, tailoring everything perfectly to fit your needs. We use your photos and statistics to determine your body type and set what exercises and meal plan you’ll need to succeed. We monitor your progress weekly and adjust the plan accordingly. You will be able to contact our head personal trainer Richard regularly to seek advice and motivation. We love competition here at Integra Fitness, so you can also be awarded prizes for doing well! Please contact us for a quote and get ready for success. https://www.integrafitness.uk/contest-preperation daily 0.75 2022-11-03 https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/2db44a41-02e0-4d96-b47b-11281e911408/2-WhatsApp-Image-2019-06-09-at-11.14.15-400x400.jpeg Contest Preperation https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/4b1849bf-9985-4c2a-b95c-d986421f0fc1/2c491885-de26-466f-a677-6fdb2109b974.JPG Contest Preperation https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/928230aa-399b-4a4c-ba63-6bbc708acd6b/3-WhatsApp-Image-2019-06-09-at-11.14.15-400x400.jpeg Contest Preperation https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/a5ffab31-a40a-426e-b4c7-7348eae5544d/5e64cb23-0e85-4ef6-aaea-b1bf7564fc1e.JPG Contest Preperation https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/74854722-261f-46d2-a775-444a7501481d/2c112f11-d534-4de2-9ff1-90609b0754d6.JPG Contest Preperation 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I’ve been successfully prep’ing contestants for decades. Please do get in touch if you want any help with contest prep. You’ll have 1-2-1 training from myself along with full nutrition plans and life coaching. Below are some of our recent results including images of myself and my personal transformation. https://www.integrafitness.uk/transformations daily 0.75 2024-08-26 https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/9ec34e78-b0a2-4f06-8611-d672c09d57ac/WhatsApp+Image+2020-09-12+at+11.32.16+%281%29.jpeg Transformations https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/5ff1b4be-8d5a-4cb2-94f7-e60a2e4b39f4/WhatsApp+Image+2023-12-11+at+23.00.21+%281%29.jpeg Transformations https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/64107250-1c15-48a4-ac9f-0156a799e339/WhatsApp+Image+2024-08-15+at+07.53.35.jpeg Transformations https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/1e069ada-e27c-43df-9c0d-6a97f6351530/WhatsApp+Image+2020-09-12+at+11.32.17.jpeg Transformations 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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://www.integrafitness.uk/about daily 0.75 2021-07-24 https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/1626163053312-8BTQ1FKI17CVRWFL8UQF/4-WhatsApp-Image-2019-06-09-at-11.14.15-400x400.jpeg About - About Richard Ford Richard Ford is the current Pro UK over 35 champion fitness model and the current 2nd muscle model in the UK championships. Richard has been working in the fitness industry for 20 years! During that time he has gained an impressive collection of qualifications and has transformed 100's of lives. Below are his relevant qualifications. Sports psychology Personal training Advance personal training Fitness and nutrition Sports nutritionist Business in fitness https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/1626163008376-TYAXMJYR72AAJ83M1T2Y/IntegraFitness-Classic.jpg About - About Integra Fitness Integra Fitness is a small company making big changes! We provide effective one-to-one training and group sessions as well as nutritional advice, life coaching, training plans and much more. "It's not just about the physical change" https://www.integrafitness.uk/contact daily 0.75 2021-07-19 https://www.integrafitness.uk/nutrition daily 0.75 2021-07-19 https://images.squarespace-cdn.com/content/v1/60ed286818c9b52a1dade5f0/1626157633118-R1Y9C4A5KKLXUCLULNIG/if-personal-training.png Nutrition - Nutrition with Richard Ford. Social media is absolutely full of fad diets promising quick results along with misguiding information that only ends up confusing people! Moderate exercise and a healthy eating plan is the quickest and healthiest way to lose the weight without a rebound. Our meal plans are tailor-made for every individual to suit different body types, compositions, and lifestyles. We will find that perfect balance by looking at your strengths and weaknesses. Together we will work towards changing your body composition and metabolism. 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