A simple, effective training plan designed to build strength, improve fitness, and support long-term health — without overcomplicating your routine. This 4–8 week programme is delivered as an instant-download PDF with clickable video links for every movement, so you can follow along with confidence wherever you train.

Only £20 if you purchase now. 20% discount - Less than a bottle of wine!

You’ll receive two versions in the plan to suit your schedule:

• A 5-day training split with a bonus chest day

• A 3-day training split with a bonus chest day

The program is sent to your email to download - it must be downloaded within 24 hours of purchase

You will receive a ZIP file. One file has the password, and one file is the plan. Make sure you open the Password file first before opening the plan.

Choose the structure that fits your week and stay consistent, whether life is busy or you have more time to commit.

Every exercise includes a direct video demonstration, making it easy to learn proper technique and move safely through each session. The programme is designed to be used on your phone in the gym, at home, or even in the office, so you can train wherever it works best for you.

You only need a set of dumbbells to complete the entire programme. No complicated equipment, no guesswork — just a straightforward, easy-to-follow plan that delivers results.

Alongside the workouts, there’s a dedicated page covering basic nutritional guidance to support your training and recovery. The focus is on sustainable habits that support your body and mind, not extremes.

You’ll also get direct message access to Rich, a world-class personal training and transformation specialist. If you need clarity, motivation, or support, help is right there.

Progress isn’t defined by the number on the scales. This plan encourages you to take progress photos as markers along the way, focusing on improvements in strength, energy, confidence, and overall wellbeing. The goal is a healthier body and mind - not just weight.

This programme is available at a hugely discounted rate to launch the product, making it the perfect time to get started and build momentum with a proven, structured approach to training.