A simple, effective Level 2 training and nutrition plan designed to accelerate fat loss, build lean muscle, improve fitness, and support long-term health — without overcomplicating your routine. This 4–8 week programme is delivered as an instant-download PDF with clickable video links for every movement, so you can follow along with confidence wherever you train.

Only £35 if you purchase now. That’s 30% off!

This Level 2 plan is built around supersets — pairing exercises together to increase intensity, save time, burn more calories, and maximise results in every session. It’s the perfect next step if you’re ready to push on from the basics and get even more from your training.

You’ll receive two versions of the plan to suit your schedule:

• A 5-day training split with a bonus chest day

• A 3-day training split with a ‘Cardio Mix Up’ day

Choose the structure that fits your week and stay consistent, whether life is busy or you have more time to commit.

The programme is sent directly to your email after purchase and must be downloaded within 24 hours.

Every exercise includes a direct video demonstration, making it easy to learn proper technique and move safely through each session. The programme is designed to be used on your phone in the gym, at home, or even in the office, so you can train wherever it works best for you.

You only need a set of dumbbells to complete the entire programme. No complicated equipment, no guesswork — just a straightforward, easy-to-follow plan that delivers results.

Nutrition Plans Included

Alongside the workouts, you’ll also receive access to 4 different calorie ranges to choose from, helping you match your plan to your current body weight and overall goal. Simply use our calorie calculator to find the most suitable range for you, then select the matching nutrition plan.

Within each calorie range, there are 14 different meal options with various substitutions to suit your tastes, lifestyle, and preferences — all carefully measured to help you stay consistent with your goals. This gives you structure without boredom, making it far easier to stay on track long term.

You’ll also get direct message access to Rich from Integra Fitness, a world-class personal training and transformation specialist. If you need clarity, motivation, or support, help is right there.

Progress isn’t defined by the number on the scales. This plan encourages you to take progress photos as markers along the way, focusing on improvements in strength, energy, confidence, and overall wellbeing. The goal is a healthier body and mind — not just weight.

This programme is available at a hugely discounted launch price, making it the perfect time to get started and build momentum with a proven, structured training and nutrition system.

Train smarter. Burn more. Build confidence. Level up with Level 2.

(Normally valued at £600, this full plan is currently priced much lower to kickstart results, build momentum, and give more people the opportunity to get started.)