Get the complete Level 1 + Level 2 Training Bundle with full nutrition plans — everything you need to lose fat, build lean muscle, improve fitness, and stay consistent with a clear structure that works.
Only £50 if you purchase now – down from £75 (33% off).
This bundle includes:
Perfect for building foundations, confidence, fitness, and consistency.
Built around supersets to accelerate fat loss, increase intensity, save time, and maximise results.
Choose what suits your schedule:
5-day split
3-day split with cardio mix-up day
You’ll receive 4 calorie ranges to choose from based on your current weight and goal.
Use the calorie calculator to find your range, then follow the matching plan.
Each range includes 14 meal options with easy substitutions, all measured to help you stay on track.
Instant-download PDF sent to email
Must be downloaded within 24 hours
Clickable video links for every exercise
Use on your phone anywhere
Only dumbbells needed
You’ll also get direct message access to Rich from Integra Fitness for motivation, guidance, and support.
Fat loss
Better fitness
More confidence
Simpler structure
Real results
Level 1 + Level 2 + Meal Plans
Only £50 today.
Train smarter. Burn more. Build confidence.
(Normally valued at over £600, this full plan is currently priced much lower to kickstart results, build momentum, and give more people the opportunity to get started.)
Get the complete Level 1 + Level 2 Training Bundle with full nutrition plans — everything you need to lose fat, build lean muscle, improve fitness, and stay consistent with a clear structure that works.
Only £50 if you purchase now – down from £75 (33% off).
This bundle includes:
Perfect for building foundations, confidence, fitness, and consistency.
Built around supersets to accelerate fat loss, increase intensity, save time, and maximise results.
Choose what suits your schedule:
5-day split
3-day split with cardio mix-up day
You’ll receive 4 calorie ranges to choose from based on your current weight and goal.
Use the calorie calculator to find your range, then follow the matching plan.
Each range includes 14 meal options with easy substitutions, all measured to help you stay on track.
Instant-download PDF sent to email
Must be downloaded within 24 hours
Clickable video links for every exercise
Use on your phone anywhere
Only dumbbells needed
You’ll also get direct message access to Rich from Integra Fitness for motivation, guidance, and support.
Fat loss
Better fitness
More confidence
Simpler structure
Real results
Level 1 + Level 2 + Meal Plans
Only £50 today.
Train smarter. Burn more. Build confidence.
(Normally valued at over £600, this full plan is currently priced much lower to kickstart results, build momentum, and give more people the opportunity to get started.)
