Sale Price:
£15.00
Original Price:
£50.00
A simple, effective Kettlebell Training Plan designed to burn fat, build strength, improve fitness, and support long-term health without overcomplicating your routine.
The plan is built around 4 training days with 3 days rest, giving your body the time it needs to recover before starting the training cycle again. Simply work through the cycle at your own pace and continue repeating it consistently for 4–8 weeks to build strength, improve fitness and see real progress.
The programme is delivered as an instant-download PDF with clickable video links for every movement, so you can follow the plan with confidence wherever you train. Please ensure you enter your correct email. Once you’ve purchased you will receive a ZIP file. Open the password PDF first, then use that password to view the Kettlebell Plan.
Only £15 if you purchase now. Cheaper than a bottle of wine!
The Integra Fitness Kettlebell Plan is built around one of the most versatile pieces of training equipment available. Combining strength, conditioning, core work and full-body movements, the programme is designed to help you get more from every workout while keeping your training simple and effective.
As you progress through the 4–8 weeks, you’ll become more familiar with each movement, improve your technique and have the opportunity to gradually increase the challenge. Repeating the training cycle allows you to build on your previous sessions rather than constantly changing exercises, giving you a clear and consistent way to track your progress.
The programme is sent directly to your email after purchase and must be downloaded within 24 hours.
Every exercise includes a direct video demonstration, making it easy to learn proper technique and move safely and confidently through each session. The programme is designed to be used on your phone, whether you're training at home, in the gym, or wherever works best for you.
All you need is a kettlebell and a little space to train. No complicated equipment, no guesswork, just a straightforward, easy-to-follow programme designed to deliver results.
You’ll also get direct message access to Rich from Integra Fitness, a world-class personal training and transformation specialist. If you need clarity, motivation, or support, help is right there.
Progress isn’t defined by the number on the scales. This plan encourages you to take progress photos as markers along the way, while also focusing on improvements in strength, fitness, energy, confidence and overall wellbeing. The goal is to build a healthier body and mind, not just lose weight.
This programme is available at a hugely discounted launch price, making it the perfect time to get started, build momentum and discover just how effective kettlebell training can be.
2 days training - 1 day recovery - 2 days training - 2 days recovery. Repeat. Progress.
Build strength. Burn calories. Improve fitness. All with one kettlebell.
This Kettlebell plan is currently priced much lower to kickstart results, build momentum, and give more people the opportunity to get started.)
A simple, effective Kettlebell Training Plan designed to burn fat, build strength, improve fitness, and support long-term health without overcomplicating your routine.
The plan is built around 4 training days with 3 days rest, giving your body the time it needs to recover before starting the training cycle again. Simply work through the cycle at your own pace and continue repeating it consistently for 4–8 weeks to build strength, improve fitness and see real progress.
The programme is delivered as an instant-download PDF with clickable video links for every movement, so you can follow the plan with confidence wherever you train. Please ensure you enter your correct email. Once you’ve purchased you will receive a ZIP file. Open the password PDF first, then use that password to view the Kettlebell Plan.
Only £15 if you purchase now. Cheaper than a bottle of wine!
The Integra Fitness Kettlebell Plan is built around one of the most versatile pieces of training equipment available. Combining strength, conditioning, core work and full-body movements, the programme is designed to help you get more from every workout while keeping your training simple and effective.
As you progress through the 4–8 weeks, you’ll become more familiar with each movement, improve your technique and have the opportunity to gradually increase the challenge. Repeating the training cycle allows you to build on your previous sessions rather than constantly changing exercises, giving you a clear and consistent way to track your progress.
The programme is sent directly to your email after purchase and must be downloaded within 24 hours.
Every exercise includes a direct video demonstration, making it easy to learn proper technique and move safely and confidently through each session. The programme is designed to be used on your phone, whether you're training at home, in the gym, or wherever works best for you.
All you need is a kettlebell and a little space to train. No complicated equipment, no guesswork, just a straightforward, easy-to-follow programme designed to deliver results.
You’ll also get direct message access to Rich from Integra Fitness, a world-class personal training and transformation specialist. If you need clarity, motivation, or support, help is right there.
Progress isn’t defined by the number on the scales. This plan encourages you to take progress photos as markers along the way, while also focusing on improvements in strength, fitness, energy, confidence and overall wellbeing. The goal is to build a healthier body and mind, not just lose weight.
This programme is available at a hugely discounted launch price, making it the perfect time to get started, build momentum and discover just how effective kettlebell training can be.
2 days training - 1 day recovery - 2 days training - 2 days recovery. Repeat. Progress.
Build strength. Burn calories. Improve fitness. All with one kettlebell.
This Kettlebell plan is currently priced much lower to kickstart results, build momentum, and give more people the opportunity to get started.)
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